Foods That Trigger Gout-Which Ones Should You Avoid

For anyone who has had a bout of gout you will never forget it, if this is a ailment you suffer from on a regular basis I can bet that you are willing to do almost anything to stop the pain. Gout is actually a form of arthritis that is caused by extreme amount of uric acid building up in the body. The uric acid then becomes a tiny crystal substance called urate which finds joints to take up residence in. In a lot of cases these are joints that have been injured somewhere in your past but this does not necessarily have to be the case.

Now we have heard that prevention is always better than any cure. In order to prevent having gout or experiencing any gout attacks, try to eat foods that are considered to be anti-gout such as strawberries and cherries. In addition to that, make it a point to sustain a healthy blood pressure since hypertension makes you prone to gout attacks.

Also, try to take the time to review your medicines with your physician. This is because some medications prevent your body to remove uric acid which can then trigger gout. Also, make sure to get a lot of rest and do not stress yourself nor strain your joints.

In addition, you need to avoid foods that trigger gout like those that are high in protein and those that are high in purines. Foods that are considered to be high in purines would include smelt, sardines, mussels, herring and hearts. Also, try to refrain from eating sweetbreads and yeast since these are also high in purines.

To date, the American Medical Association has already listed foods that you should try to cut down on especially if you are prone to gout. Some important tips to remember would be to avoid drinking alcohol such as beer and wine, as well as eating offal or organ meats like tongue, liver and kidney. Also, try to reduce your intake of certain fishes and shell fish like shrimp, scallops and anchovies.

Additional foods that trigger gout may also include consommé, gravies, meat extracts as well as rich and creamy sauces. It is best if you limit your intake of the following vegetables; spinach, peas, mushrooms, lentils, cauliflower, beans, and asparagus.

Other foods that trigger gout which are considered to be moderately high in purines and ones that you should abstain from would be veal, turkey, trout, salmon, pheasant, mutton, haddock, goose and bacon.

If you are currently living with a severe gout attack there are many homeopathic remedies available to you that are sold over the counter at many health food and specialty stores. Examples of these would include Nux vomica, Ledum, Colchicum and Aconite.

You may also make use of some home gout remedy such as baking soda for gout as well as following a low purine diet. Additionally you should really test for lead poisoning. Aside from that, you may also want to use heat therapy products for your gout. Another very valuable step is to try and keep your weight in the middle range for your height and build. Taking potassium supplements helps along with a good exercise program.

If you choose to, you may also make use of complementary and alternative therapies to combat your gout attacks. These may include gout acupuncture, hypnotherapy and psychotherapy; meditation, yoga, and reflexology.


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